The Lord has commanded us to pray without ceasing, and this is what the Hours help us do.
Morning Prayer – at the start of the day’s work and the coming of the light.
Daytime Prayer – at mid-morning, noon and in the afternoon, to unite us with the one for whom and through whom we are working.
Evening Prayer – at the end of the day’s work, to offer up what we have done.
Night Prayer – last thing at night, to commend our souls to God.